In Poland and other parts of Eastern Europe you can buy seed heads from Sunflowers at local fruit and veg stall and in supermarkets too.
Forget the idea of buying a few sunflower seeds in a packet, just buy a million with a seed head. Find somewhere to sit down and enjoy the view whilst you munch you way through the old flower head - I bet you can't eat them all at one sitting!
To licence this stock photo image of Polish local food just click through on the link above to contact my agents Alamy Images - 24/7.
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